Location and schedule

The school is located in the gymnasium of the building at 1001 St-Dominique St. in Montreal's chinatown. Classes are on Mondays and Wednesdays from 7:30PM to 9:30PM

Training methods

Classes start with a warm up routine aimed at activating blood circulation and proper breathing; then the students perform a series of punches typical of the praying mantis style. There is then another series of 14 different techniques practiced repeatedly, these techniques are called the "14 hands". The student will then practice, on his own, the various forms that he or she has learned. The last part of the class is often used for controlled sparring, weapons training or explanations on how to use a technique by the teacher.